7 Chapters
Medium 9781591202813

Time-Efficient Workouts

Greenspan, Jason S. Basic Health Publications ePub

RULE OF THUMB: you may go down a level, but never do a workout higher than your current ability.

The following four workouts are carefully planned to challenge every level from beginner through advanced. Before attempting any of these workouts, familiarize yourself with all exercises in this book. When you are comfortable with the proper form of each exercise, choose the workout circuit that corresponds to your current fitness level (see Guidelines on pages vii-x).

If you are a beginner, never do an intermediate or advanced workout until you have mastered the beginner workout and feel the need for a greater challenge. If you are at the intermediate or advanced level and haven't worked out for a while, or desire a less strenuous workout on a particular day, you may elect to do an easier workout.

Each workout is presented as a circuit; the Advanced WB Workout has two circuits. Each circuit is a sequence of exercises designed to challenge those at a particular fitness level.

Always do circuits in the suggested order to gain maximum benefit.

See All Chapters
Medium 9781591202813

Balance

Greenspan, Jason S. Basic Health Publications ePub
Medium 9781591202813

Core

Greenspan, Jason S. Basic Health Publications ePub
Medium 9781591202813

Combo Exercises

Greenspan, Jason S. Basic Health Publications ePub
Medium 9781591202813

Stretches

Greenspan, Jason S. Basic Health Publications ePub

See All Chapters